How to look after your mental health during the Coronavirus outbreak

I have highlighted some tips I hope you find helpful:

• Try to avoid speculation and look up reputable sources on the outbreak
• Try to stay connected at times of stress, we work better in company and with support.
• Try and keep in touch with your friends and family
• Try to anticipate distress – its normal to feel vulnerable and overwhelmed, it is important to acknowledge these feelings!
• And we have some specific tips about looking after your mental health and wellbeing while confined to your home

Here is a link to the Mental Health Foundations website for more information about looking after your mental health during this very trying time:-   Mental Health Foundation