How to look after your mental health during the Coronavirus outbreak
I have highlighted some tips I hope you find helpful:
Here is a link to the Mental Health Foundations website for more information about looking after your mental health during this very trying time:- Mental Health Foundation
I have highlighted some tips I hope you find helpful:
- Try to avoid speculation and look up reputable sources on the outbreak
- Try to stay connected at times of stress, we work better in company and with support.
- Try and keep in touch with your friends and family
- Try to anticipate distress – its normal to feel vulnerable and overwhelmed, it is important to acknowledge these feelings!
- And we have some specific tips about looking after your mental health and wellbeing while confined to your home
Here is a link to the Mental Health Foundations website for more information about looking after your mental health during this very trying time:- Mental Health Foundation