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How to look after your mental health during the Coronavirus outbreak

I have highlighted some tips I hope you find helpful:
  • Try to avoid speculation and look up reputable sources on the outbreak
  • Try to stay connected at times of stress, we work better in company and with support.
  • Try and keep in touch with your friends and family
  • Try to anticipate distress – its normal to feel vulnerable and overwhelmed, it is important to acknowledge these feelings!
  • And we have some specific tips about looking after your mental health and wellbeing while confined to your home

Here is a link to the Mental Health Foundations website for more information about looking after your mental health during this very trying time:-   Mental Health Foundation



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