Living it Up - we find and create opportunities within your own community in Scotland that can improve health, well being and quality of life. www.livingitup.org.uk

SAMH is the Scottish Association for Mental Health. Visit our website at www.samh.org.uk or follow us on Twitter https://twitter.com/SAMHtweets

Mind, the mental health charity   www.mind.org.uk

Acumen. A support network for mental health service users and carers in Argyll & Clyde.   www.acumennetwork.org

Scottish Recovery Network - A Scotland where mental health recovery is a reality for all.   www.scottishrecovery.net

​Surviving Christmas and New Year  http://www.gettingtheresds.com/wp-content/uploads/2015/10/Surviving-Christmas-Finished-Update.pdf

Explore Kintyre  www.explorekintyre.co.uk

Explore Campbeltown   www.explorecampbeltown.com